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Mindfulness & Grief Meditation Mini-Course

Free Guided Meditations & Themed Practice Notes From The Best-Selling Book, Mindfulness & Grief.

This 8 Session Mini-Course is a free resource featuring guided meditations and a home practice plan. This is offered to you as a gift, whether or not you own a copy of the best-selling book, Mindfulness & Grief, which is available as a paperback, Kindle and Nook, and from many fine independent books sellers.

How This Mini-Course Helps With Grief

These practices are designed to help you cope with life after loss - from learning how to switch off the stress response so you can get some sleep, to cultivating self-compassion and lovingkindness for others so you can find the inner and outer support you need.

Meditation for grief will help you heal your grieving body, and learn how to manage difficult and unpredictable emotions. Once you enroll, you will have instant access to eight guided meditations, as well as written instructions and inspirational quotes.

May these teachings be of great benefit to you and those you love!

With love and gratitude,



 

Class Curriculum


  Read Me First
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  Mindful Awareness for Grief Sample Meditation
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  Relaxation for Grief Sample Meditation
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  Compassion for Grief Sample Meditation
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  Balancing Courage & Vulnerability Sample Meditation
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  Getting Unstuck Sample Meditation
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  Making Space for Meaning Sample Meditation
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  Tending To Your Heart Sample Meditation
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  Continuing Your Practice
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Your Instructor


Heather Stang, MA
Heather Stang, MA

Heather is the author of Mindfulness & Grief, and a contributor to Techniques of Grief Therapy: Assessment & Intervention, edited by the esteemed grief therapist Dr. Bob Neimeyer. Heather is on the board of advisors for T*A*P*S (Tragedy Assistance Program for Survivors of Military Loss), and contributes to T*A*P*S Magazine.

Heather holds a Master's Degree in Thanatology, which is the study of Death, Dying, and Bereavement, from Hood College. She is an IAYT Certified Yoga Therapist, and holds three certificates from the Phoenix Rising Yoga School of Yoga Therapy, in yoga therapy, therapeutic yoga teacher training, and group facilitation. She is also registered through Yoga Alliance as a Registered Yoga Teacher-200 hours.

Heather discovered yoga and mindfulness while she was the CEO of a web development company and diagnosed with a stress-related illness. These contemplative practices inspired her to live a life in service to others, and she became a suicide/crisis hotline call specialist in honor of her uncle who died by suicide when Heather was a child. Heather has led workshops for organizations including Tragedy Assistance Program for Survivors (TAPS), National Fallen Firefighter’s Foundation, National Hospice & Palliative Care Organization, and the Association of Death Education and Counseling.

She is the founder of the Frederick Meditation Center in Maryland, where she has a private practice, and offers supportive articles and guided meditations at MindfulnessAndGrief.com.


Frequently Asked Questions


When does the course start and finish?
You have instant access to all 8 guided meditation and instructional modules. Plus you can download the guided meditations for offline use.
How long do I have access to the course?
There is no hurry to complete this program, as you will have access to all the content for many years to come!
What if I want to learn more and connect with others?
This is a small (but helpful!) sample of the full Meditation for Grief Course, which is available at http://courses.mindfulnessandgrief.com. Heather also facilitates and online support group a few times a year. You can find upcoming dates on the same page.

Get started now!