No matter where you are in your grief process, or whether or not you have meditated before, these self-guided meditation for grief courses and live, online support groups can help you reduce your suffering and integrate your lose into your new normal. From how to cope with sleepless nights, to maintaining a continuing bond with your loved one, Heather Stang will show you how these techniques can help you cope with life after loss.
"I really hope you find many benefits in these meditation for grief programs, whether you choose a self-guided course, join a group, or combine the two. Meditation can reduce suffering and bring you peace, even during the toughest of times."
- Heather Stang, Author & Facilitator, Mindfulness & Grief