M2jbtgqtq3yvawt6hsw8

Meditation for Grief Alumni Group

Open To Past Participants of the 8-Week Group by Invitation

While each of us are on our own journey, it is much easier to navigate rough terrain with supportive and compassionate friends!This group meets online each month, and is open to people who have completed the 8-week Meditation for Grief Online Group. You will receive an invitation by email each month once your 8 week program is complete.



Your Instructor


Heather Stang, MA, C-IAYT
Heather Stang, MA, C-IAYT

Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology (death, dying and bereavement) and is a certified yoga therapist and meditation instructor. Her own journey of love, loss and posttraumatic growth fuels her passion for teaching bereaved families and grief professionals how to use mindfulness-based techniques to cope with grief, cultivate resilience, and prevent burnout. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS) , and has appeared on the award winning television show about grief, Open to Hope. In addition to her own publications, Heather has contributed to Techniques of Grief Therapy: Assessment & Intervention, edited by Dr. Robert A. Neimeyer. She is the founder of the Frederick Meditation Center in Maryland as well as the Mindfulness & Grief Training Institute, and volunteers with the Hospice of Washington County and the Hospice of Frederick County.


Class Curriculum


  Zoom Chat Info
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!