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Meditation for Grief During the Holidays

Simple, Easy-To-Do Meditation Practices To Help You Get Through The Holidays

The holidays are stressful enough when you are not grieving. If you have experienced a major loss, this holiday season will be different than the last, and whether you share your grief openly, or keep things to yourself, managing your internal and external struggles will be less challenging once you master a few basic coping skills and plan how you want to approach the holidays.

This Meditation for Grief During the Holidays mini-course will offer you the tools you need to manage the manage the painful and mixed feelings that accompany grief, help you maintain your physical health, and explore how you can use difficult times to become your own best friend.


Your Instructor


Heather Stang, MA, C-IAYT
Heather Stang, MA, C-IAYT

Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology (death, dying and bereavement) and is a certified yoga therapist and meditation instructor. Her own journey of love, loss and posttraumatic growth fuels her passion for teaching bereaved families and grief professionals how to use mindfulness-based techniques to cope with grief, cultivate resilience, and prevent burnout. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS) , and has appeared on the award winning television show about grief, Open to Hope. In addition to her own publications, Heather has contributed to Techniques of Grief Therapy: Assessment & Intervention, edited by Dr. Robert A. Neimeyer. She is the founder of the Frederick Meditation Center in Maryland as well as the Mindfulness & Grief Training Institute, and volunteers with the Hospice of Washington County and the Hospice of Frederick County.


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