Meditation for Holiday Grief 8-Week Online Group & Course Bundle

Thursdays, Nov. 29, 2018 - Jan. 17, 2019 from 7:00 - 8:00 PM EST

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Grief can be particularly tough during the holidays, and although it may feel like you are the only one not feeling holiday joy, there are many people just like you who are missing someone they love.

The Meditation for Holiday Grief Group is for people who want to find a way through the pain of loss during the holidays, while celebrating the person that still lives in your heart and mind. It is open to people who want to cope with grief and connect with like-minded people. If you think you would benefit from sharing your experience, witnessing your peers, and having the ability to ask questions and receive a mindful response, this group is for you.


Speak with author and group facilitator, Heather Stang, in a Free 15 Minute Clarity Call designed to help you figure out if an online grief support group is right for you. Use the link below to find available time slots to either meet via Zoom video or phone.

Schedule Free Clarity Call


Each week during the eight-week program you will join the group via telephone or computer using Zoom, a free, virtual conference call program. If you have a WebCam, or connect via smart phone, you will have the opportunity to turn your camera on and be seen, or keep it off and remain anonymous. If you have a spotty Internet connection or are traveling, you can join by telephone.

If you are going to miss a week or two, each session will be recorded and posted within a couple of days. Only the audio (not the video) will be available to protect our privacy, and it will only be made available to people who join this group.

While the calls will not start until the week after Thanksgiving, you will have instant access to the Meditation for Grief Course & Community Forum, so you can start practicing these helpful, healing tools right now. You will also be able to post questions and observations, and receive Heather's support in the Community Forum.


In addition to the weekly group meetings during the holiday season and new year, you will receive an invitation to join the private Mindfulness & Grief Online Group. Here, we can share links and information that come up during the call. You’ll remain a member of this private Facebook group for as long as you wish.

Once this eight week program has ended, the members of this group will be eligible to join the monthly drop-in Meditation for Grief Alumni Call, which takes place every third Monday at 7 PM EST. This call operates in a similar fashion as the eight week group, but is ongoing and once a month, and members span several groups.


This is a life-changing experience. The benefits that past participants share include improved self-compassion and connection with others, a stronger ability to “cope with the little things,” reduced anxiety and depression, and a sense of wellbeing and connection to their loved one. Reserve your space today by clicking on the orange enroll button.

Courses Included with Purchase

The Mindfulness & Grief System Online Course
A Step-By-Step Method to Cope With Grief, Featuring Video Instruction, Guided Meditations & Journaling Exercises
Heather Stang, MA, C-IAYT
8-Week Meditation for Grief Online Group Coaching (Winter 2018)
Thursdays, Nov. 29, 2018 - Jan. 17, 2019 from 7:00 - 8:00 PM EST
Heather Stang, MA, C-IAYT
Holiday Grief
Meditations For The Winter Season
Heather Stang, MA, C-IAYT
Meditation for Grief Alumni Group
Open To Past Participants of the 8-Week Group by Invitation
Heather Stang, MA, C-IAYT

Original Price: $1,318

Your Instructor

Heather Stang, MA, C-IAYT
Heather Stang, MA, C-IAYT

Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology (death, dying and bereavement) and is a certified yoga therapist and meditation instructor. Her own journey of love, loss and posttraumatic growth fuels her passion for teaching bereaved families and grief professionals how to use mindfulness-based techniques to cope with grief, cultivate resilience, and prevent burnout. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS) , and has appeared on the award winning television show about grief, Open to Hope. In addition to her own publications, Heather has contributed to Techniques of Grief Therapy: Assessment & Intervention, edited by Dr. Robert A. Neimeyer. She is the founder of the Frederick Meditation Center in Maryland as well as the Mindfulness & Grief Training Institute, and volunteers with the Hospice of Washington County and the Hospice of Frederick County.

Frequently Asked Questions

How soon is too soon after a loss for me to join this group?
It is often recommended that you wait about two or three months to join a grief group. One way you can tell you are ready is if you feel you are able to witness other people's stories of loss without feeling overwhelmed. If you have questions, contact [email protected]
What If I am already enrolled in the Meditation for Grief self-paced program?
Please email [email protected] for a special upgrade offer.
Should I start the Meditation for Grief self-paced course now?
Yes, you may start that at any time and go at your own pace. Members of the Meditation for Grief Online Group may be at different places in their coursework when the calls start.
When do the calls start and finish?
The first call is on Thursday, November 29th from 7:00 - 8:00 PM EST. The last call is Thursday, January 17th. All calls are on Thursdays from 7:00 - 8:00 PM EST
How long do I have access to the course?
The group coaching program runs for 8 weeks, however you will have unlimited access to the Mindfulness & Grief Online Course & Community Forum content and recordings in the program for years to come - across any and all devices you own.
What if I am unhappy with the group?
If you are unsatisfied with the program, contact us within 60 days and we will give you a full refund.
I don't have a webcam. Can I still participate in the weekly calls?
Yes. You can call a phone number and be placed in the conference call without video. Phone numbers are available for US and International callers.
What if I have a question that is not answered here?
You can schedule a free 15 minute clarity call with Heather. Just visit this link! https://frederickmeditation.as.me/mindfulness-grief-clarity-call

Get started now!