The Mindfulness & Grief System Online Course

A Step-By-Step Method to Cope With Grief, Featuring Video Instruction, Guided Meditations & Journaling Exercises

meditation grief group

meditation grief groupWe know that time does not heal your wounds. It is what you do with your time that matters. Meditation for Grief can help you use your time wisely. This program includes:

  • Instructional Videos to Explain Key Concepts
  • Guided Meditations to Help You Relax, Process Emotions, and Retune
  • Mindful Journaling Prompts that Allow You To Express Your Feelings
  • Helpful Workbooks to Keep You On Track and Focused

Along-side other like minded people, you will learn how to cope with the pain of loss and eventually re-engage with the "new normal" of life after loss. Mindfully attending to your loss is not about denying your pain. It is an opportunity to create the space in your heart and life to be present and nurture yourself no matter what arises.

Experience How Meditation for Grief Can Help Reduce Your Suffering - At Your Own Pace

This self-paced program provides relief and insight into the physical, emotional, and spiritual experience of grief. The meditation and journaling practices will help you emerge on the other side of loss with a new appreciation for life, stronger spiritual insight, and a deeper connection to yourself and others. This is known as posttraumatic growth.

No Experience Necessary

You do not need any previous meditation or writing experience to benefit from this program. Most participants report feeling a release of physical tension either during or just after the very first relaxation exercise. By the end of the program, the majority of participants feel they are not only more able to cope with grief-related stress and anxiety, but they are better equipped to cope with life in general.

Before this course I was having anxiety and depression. The weekly practice was powerful, but integrating my practice into my daily life was especially helpful. I am calmer now. Even when I focus on my grief, it doesn't seem as overwhelming.

- C.B.

This course reminded me of how powerful the breath can be in experiencing the here & now, and letting go of what we cannot change.... the past. It helped me get out of my head and back into my body. It helped me improve my awareness of deeply held beliefs that I could benefit from examining. It is a step towards healing my grief.

- L.M.


Course Curriculum

Your Instructor

Heather Stang, MA, C-IAYT
Heather Stang, MA, C-IAYT

Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology (death, dying and bereavement) and is a certified yoga therapist and meditation instructor. Her own journey of love, loss and posttraumatic growth fuels her passion for teaching bereaved families and grief professionals how to use mindfulness-based techniques to cope with grief, cultivate resilience, and prevent burnout. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS) , and has appeared on the award winning television show about grief, Open to Hope. In addition to her own publications, Heather has contributed to Techniques of Grief Therapy: Assessment & Intervention, edited by Dr. Robert A. Neimeyer. She is the founder of the Frederick Meditation Center in Maryland as well as the Mindfulness & Grief Training Institute, and volunteers with the Hospice of Washington County and the Hospice of Frederick County.

Frequently Asked Questions

When does the program start and finish?
You will have instant access to all of the course material, including instructional videos, guided meditations, and the interactive comments section where you can share and ask questions. There is no hurry to complete this program, as you will have access to all the content for many years to come!
Who is this course for?
If you have experienced the death of someone you loved, and feel you are ready to engage in grief-work. If you are not sure if this course is right for you, please Contact Heather and she can help you make a wise choice. (http://mindfulnessandgrief.com/contact-heather/)
Who is this course NOT good for?
This course is designed specifically for grief associated with the death of a loved one. It is not suitable for relationship loss or divorce. If you have a psychiatric diagnosis that includes psychosis such as hallucinations or active flashbacks, meditation may exacerbate your suffering. Please clear this program with your mental health provider before continuing.
Do I need the Mindfulness & Grief book?
This course is designed so that you do not have to have the book, but it makes a nice companion! It is available on Amazon.com as a Kindle or Paperback. (http://amzn.to/2lkP5UG)
What if I have never meditated before?
This course is designed for everyone - regardless of mediation experience. In fact, most people who join this class in person have never meditated before either. This is the perfect time to learn!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 120 days and we will give you a full, hassle-free refund.
What if I don't want to join a grief group?
You can sign up for the "Content Only" portion of the course, which will give you access to the video instruction, guided meditations, and journaling prompts. You will also be able to ask questions, share your experience, and receive guidance from Heather via the comments section.

This course provided me with much more growth opportunity than I expected. I am living more fully, breathing more deeply, and I have a better awareness of myself. I am truly grateful.

- A.R.

Grief is a natural reaction to losing someone you love; a deep pain that none of us are inoculated against.More than likely you are reading this because you are suffering, and are in need of support.

You may have conflicting feelings about taking this step. There may be a part of you that is ready to begin to relinquish the pain of your loss, while another part may fear that this work is too painful, requires energy you don’t have, or that you will be asked to “get over” or “forget” the person you are missing. It is important to know that receiving support does not mean that you will be asked to let go of the memory of the person that you cared for, deny that you are in pain, or that your grief is unhealthy.

I know that this is not a journey that you have chosen to embark upon, and I trust that you will join this program only when you are ready to let go of the suffering and reengage with life after loss.

You may feel like relief is 10,000 miles away, and you are traveling on foot. My mission is to help you take the first step on the path by providing you with emotional, physical and spiritual support.

There are many ways that this program will help. You will experience a relief of physical symptoms through conscious relaxation. Your body is undergoing extreme stress, and mindfulness-based practices will help your body move back towards health and homeostasis. Many people report physical relief after the first exercise!

You will be able to calm your mind as well. Seem impossible? Time tested meditation techniques can help you focus and even regulate your emotions.

And you will develop self-compassion: the ability to recognize that this human experience is fraught with ups and downs, but you too deserve to be happy, and safe, and free from suffering.

Finally, you will connect with your own inner wisdom surrounding your loss, rather that conform to a set of “shoulds” or follow an imaginary “grief timeline.” Ultimately you will finish this course with countless tools to help you not only cope with grief, but reconnect with yourself and live fully once again.

I wish you well on your path to healing.

With Lovingkindness & Gratitude,

P.S. If you have any questions about the course, please contact me or call 240-397-8080.

Get started now!