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Mindfulness & Grief Meditation Mini-Course

Free Guided Meditations & Themed Practice Notes From The Best-Selling Book, Mindfulness & Grief.

This 8 Session Mini-Course is a free resource featuring guided meditations and a home practice plan. This is offered to you as a gift, whether or not you own a copy of the best-selling book, Mindfulness & Grief, which is available as a paperback, Kindle and Nook, and from many fine independent books sellers.

How This Mini-Course Helps With Grief

These practices are designed to help you cope with life after loss - from learning how to switch off the stress response so you can get some sleep, to cultivating self-compassion and lovingkindness for others so you can find the inner and outer support you need.

Meditation for grief will help you heal your grieving body, and learn how to manage difficult and unpredictable emotions. Once you enroll, you will have instant access to eight guided meditations, as well as written instructions and inspirational quotes.

May these teachings be of great benefit to you and those you love!

With love and gratitude,



 

Course Curriculum


  Mindful Awareness for Grief
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  Relaxation for Grief
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  Compassion for Grief
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  Balancing Courage & Vulnerability
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  Getting Unstuck
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  Making Space for Meaning
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  Tending To Your Heart
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  Continuing Your Practice
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Your Instructor


Heather Stang, MA, C-IAYT
Heather Stang, MA, C-IAYT

Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology (death, dying and bereavement) and is a certified yoga therapist and meditation instructor. Her own journey of love, loss and posttraumatic growth fuels her passion for teaching bereaved families and grief professionals how to use mindfulness-based techniques to cope with grief, cultivate resilience, and prevent burnout. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS) , and has appeared on the award winning television show about grief, Open to Hope. In addition to her own publications, Heather has contributed to Techniques of Grief Therapy: Assessment & Intervention, edited by Dr. Robert A. Neimeyer. She is the founder of the Frederick Meditation Center in Maryland as well as the Mindfulness & Grief Training Institute, and volunteers with the Hospice of Washington County and the Hospice of Frederick County.


Frequently Asked Questions


When does the course start and finish?
You have instant access to all 8 guided meditation and instructional modules. Plus you can download the guided meditations for offline use.
How long do I have access to the course?
There is no hurry to complete this program, as you will have access to all the content for many years to come!
What if I want to learn more and connect with others?
This is a small (but helpful!) sample of the full Meditation for Grief Course, which is available at http://courses.mindfulnessandgrief.com. Heather also facilitates and online support group a few times a year. You can find upcoming dates on the same page.

Get started now!