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Mindfulness & Grief Online Meditation Group

Compassionate Guidance & Grief Support Online Master Classes & Accountability Groups

The Path To Insight & Wisdom For Grief & Beyond

Dark years are often followed by intense personal growth. Sadder but wiser, you will find a way to reduce your suffering. At first in short bursts. Then for longer and longer periods of time. The grief-work you do will help you reengage with life after loss. Many of us will even live our lives more deliberately than before. Never forgetting our loved one, and with a deeper sense of our own life’s purpose.

But have you ever wondered what you can do to help yourself go beyond coping with grief and actually change your life for good?

Learn how monthly membership in the Transform Your Life After Loss program can help you cope with grief and cultivate posttraumatic growth!



 

Your Instructor


Heather Stang, MA, C-IAYT
Heather Stang, MA, C-IAYT

Heather is the author of Mindfulness & Grief, the host of the Mindfulness & Grief Podcast, and a contributor to Techniques of Grief Therapy: Assessment & Intervention, edited by the esteemed grief therapist Dr. Bob Neimeyer. Heather is on the Advisory Board for T*A*P*S (Tragedy Assistance Program for Survivors of Military Loss), and contributes to T*A*P*S Magazine.

Heather holds a Master's Degree in Thanatology, which is the study of Death, Dying, and Bereavement, from Hood College. She is an IAYT Certified Yoga Therapist, and holds three certificates from the Phoenix Rising Yoga School of Yoga Therapy, in yoga therapy, therapeutic yoga teacher training, and group facilitation. She is also registered through Yoga Alliance as a Registered Yoga Teacher-200 hours.

Heather discovered yoga and mindfulness while she was the CEO of a web development company and diagnosed with a stress-related illness. These contemplative practices inspired her to live a life in service to others, and she became a suicide/crisis hotline call specialist in honor of her uncle who died by suicide when Heather was a child. Heather has led workshops for organizations including Tragedy Assistance Program for Survivors (TAPS), National Fallen Firefighter’s Foundation, National Hospice & Palliative Care Organization, and the Association of Death Education and Counseling.

She is the founder of the Frederick Meditation Center in Maryland, where she has a private practice, and offers supportive articles and guided meditations at MindfulnessAndGrief.com.


Class Curriculum


  Master Class Audio Recordings (Downloadable)
Available in days
days after you enroll

Get started now!